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- Pork Fillet in Wine and Coriander
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PrintPORK FILLET IN WINE AND CORIANDER
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Place the pork between 2 sheets of greaseproof paper and flatten with a mallet or rolling pin until thin.
- Melt the butter and oil in a large saucepan, add the pork and brown on both sides.
- Add the pepper and onion and lightly cook for 8-10 minutes, until softened.
- Stir in the flour and coriander and cook for 1 minute. Gradually add the stock and wine, stirring until the sauce thickens, boils and is smooth. Season to taste.
- Simmer gently for 5-10 minutes, until the pork is tender and cooked through.
INGREDIENTS
- 700 grams pork fillet or tenderloin, trimmed and cut into 1.25 cm slices
- 15 grams butter
- 15 ml Cooking oil
- 1 small green pepper, seeded and sliced into rings
- 1 medium onion, skinned and chopped
- 15 grams plain flour
- 15 ml coriander seeds, ground
- 150 ml chicken stock
- 150 ml dry white wine
- Salt and pepper
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