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PrintBROAD BEAN BAKE
Serves :
2
Preparation Time :
Cooking Time :
Preparation Method :
- Shell the fresh broad beans, if using, then cook in boiling salted water for 5 minutes.
- Add the carrots and parsnips to the beans and continue to cook for 10-15 minutes or until the vegetables are tender. If using frozen beans, add for the last 5 minutes of cooking. Drain well.
- Put the butter, flour and milk in a small saucepan.
- Heat, whisking continuously, until the sauce thickens, boils and is smooth. Simmer the sauce for 1-2 minutes.
- Stir in the herbs, mustard and the vegetables, and season to taste.
- Simmer for 2-3 minutes, until heated through, then divide between two individual flameproof dishes.
- Mix the oats, cheese and nuts together and sprinkle on top of the vegetable mixture.
- Brown for 2-3 minutes under a hot grill.
INGREDIENTS
- 350 grams fresh broad beans
- 1 medium carrots, cut into chunks
- 1 medium parsnips, peeled and cut into chunks
- 15 grams butter
- 15 grams plain whole meal flour
- 150 ml fresh milk
- 15 ml chopped fresh mixed herbs, such as savory, chives, parsley, thyme
- 2 ml prepared English mild mustard
- Salt and pepper
- 15 ml porridge oats
- 25 grams Double Gloucester cheese, grated
- 15 grams chopped mixed nuts
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Posted Tuesday, February 7, 2023 at 7:48:21 PM