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PrintMIXED VEGETABLES & SESAME SEEDS
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Cut the asparagus into 5 cm (2 inch) pieces, keeping the stems and tips separate. Deseed the pepper and cut into bite-sized pieces.
- Slice the courgettes thinly. Top and tail the mange tout and green beans and cut diagonally. Roughly chop the spring green leaves.
- Blanch the carrots and broccoli florets in boiling water for 1 minute. Add the asparagus stems and continue for another minute.
- Drain and place in a bowl of cold water for a crispy texture. Drain and combine with all the other vegetables and ginger.
- Dry-fry the sesame seeds in a nonstick frying pan over a medium heat. Shake the pan to move the seeds around for 3 - 4 minutes or until they are lightly browned and popping. Spoon into a small bowl.
- Heat the oil the same wok and stir - fry the garlic over a medium heat for 1 - 2 minutes or until lightly browned.
- Add the mixed vegetables and bean sprouts and stir - fry for 3 - 4 minutes. Add the stock and soy sauce and toss together.
- Add the spring onions and cherry tomatoes don't lose their shape. Taste and adjust the seasoning.
- Spoon on to a serving plate, sprinkle sesame seeds on top and garnish with coriander leaves.
INGREDIENTS
- 1 kg mixed vegetables
- Piece of fresh root ginger, peeled, finely shredded
- 1 tablespoon Cooking Oil
- 8 garlic cloves, finely chopped
- 250 grams bean sprouts
- 4 tablespoons vegetable stock or water
- 5 tablespoons light soy sauce
- 4 spring onions cut into 2.5 cm (1 inch) lengths
- A few cherry tomatoes, with calix left on if possible
- Coriander leaves, to garnish
19 comments for “Mixed Vegetables & Sesame Seeds”
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