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PrintSTIR FRIED VEGETABLES & BEAN CURD
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Deseed the pepper and cut into bite - sized pieces. Peel and cut the carrots into matchsticks. Top and tail the mange tout and green beans, and cut diagonally.
- Heat the oil in a wok or large frying pan and stir - fry the garlic over a medium heat for 1 - 2 minutes or until lightly browned.
- Add the pepper, carrots and mushrooms and stir - fry for 3 - 4 minutes. Add the remaining vegetables, ginger, stock and soy sauce and stir - fry for 3 - 4 minutes.
- Add the bean curd and warm through for 2 - 3 minutes, stirring gently, taking care not to let the bean curd cubes lose their shape. Taste and adjust the seasoning.
- Spoon into 4 serving bowls and garnish with coriander leaves.
INGREDIENTS
- 1 kg mixed vegetables
- 4 tablespoons Cooking oil
- 6 garlic cloves, finely chopped
- 5 garlic cloves, finely chopped
- Piece of fresh root ginger, peeled, finely shredded
- 4 tablespoons vegetable stock or water
- 5 tablespoons light soy sauce
- 1 kg bean curd (tofu), drained
- Coriander leaves, to garnish
13 comments for “Stir Fried Vegetables & Bean Curd”
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