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PrintSTIR FRIED DUCK WITH BROCCOLI
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Blanch the broccoli florets in boiling water for 1 - 1½ minutes.
- Remove and place in a bowl of cold water or running water to ensure a crispy texture.
- Dry - fry the sesame seeds in a nonstick frying pan over a medium heat.
- Shake the pan to move the seeds around for 3 - 4 minutes or until the seeds are lightly browned and popping. Spoon into a small bowl.
- Heat the oil in a wok or large frying pan. Stir - fry the garlic, Onion and red pepper over a medium heat for 1 - 2 minutes or until the garlic has lightly browned.
- Add the broccoli, duck, ginger, stock or water, soy sauce and oyster sauce and stir-fry for 3 - 4 minutes or until the duck is cooked as you like it. Taste and adjust the seasoning.
- Spoon on to a warm serving plate and sprinkle with the sesame seeds.
- Serve with boiled rice or spoon over cooked noodles.
INGREDIENTS
- 500 grams Broccoli florets
- 2 tablespoons White sesame seeds
- 4 tablespoons Cooking oil
- 4 Garlic cloves , finely chopped
- 2 Onions, thinly sliced
- 2 Red pepper, deseeded, cut into bite-sized pieces
- 750 grams Skinless duck fillets, finely sliced
- Fresh root ginger, peeled, finely shredded
- 4 tablespoons Vegetable stock or water
- 4 tablespoons Light soy sauce
- 3 tablespoons Oyster Sauce
5 comments for “Stir Fried Duck with Broccoli”
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