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PrintCRISPY FISH WITH GREEN BEANS
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Barbecue or grill the fish over a medium heat for 6 - 8 minutes each side until cooked. Let it cool completely.
- Remove the heads and remaining bones. Use a fork to comb and fluff out the flesh into very small pieces and spoon on to a tray.
- Dry at room temperature for 2 - 3 hours, or more quickly in an oven on a low setting.
- Heat the oil in a wok over a medium heat. It is ready when a small piece of fish sizzles immediately when dropped in.
- Deep - fry in 3 - 4 batches, cooking each for 3 minutes until crispy. Use 2 spoons to flip the fish and cook for another .
- Soak the soya protein mince in hot water for 6 - 7 minutes. Drain, squeezing out the water completely.
- Heat the oil in a wok. Stir-fry the curry paste over a medium heat 3 - 4 minutes until fragrant.
- Add the protein mince, beans, fish sauce, sugar or honey and dried shrimp. Stir - fry for 3 - 4 minutes. Taste and adjust the seasoning.
- Divide the crispy fish between 4 plates and spoon the chili beans beside it.
- Garnish with kaffir lime leaves and chili slices.
INGREDIENTS
- 1 kg mackerel, gutted, cleaned, dried
- Cooking oil for deep - frying
- 4 tablespoons Red curry paste
- 30 grams soya protein mince
- 250 grams green beans cut into 1 inch lengths
- 2 tablespoons fish sauce
- 30 grams coconut, palm or brown sugar
- 2 tablespoons ground dried shrimp
To garnish
- 10 kaffir lime leaves, finely shredded
- A few sliced of red chili
83 comments for “Crispy Fish with Green Beans”
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