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PrintCHICKEN WITH MIXED VEGETABLES
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Prepare the vegetables. Cut the sweet corn and green beans in half.
- Cut off the tips of the asparagus and slice each stalk into 2 inch lengths. Cut the carrots into matchsticks.
- Blanch all the vegetables in boiling water for 1 - 2 minutes, remove and place them in a bowl of cold water to ensure a crispy texture, then drain.
- Heat the oil in a wok or large frying pan and stir-fry the garlic over a medium heat until it is lightly browned.
- Add the chicken and stir-fry for 3 - 5 minutes or until the meat is cooked.
- Add the mixed vegetables, stock of water, ginger, oyster sauce and light soy sauce and stir - fry for 2 - 3 minutes. Add the spring onions.
- Spoon on to a serving plate, garnish with coriander leaves.
- Serve immediately.
INGREDIENTS
- 500 grams Mixed Vegetables
- 3 tablespoons Cooking oil
- 6 Garlic cloves
- 500 grams Chicken fillets, diced
- 6 tablespoons Chicken stock
- Fresh root ginger peeled, fined sliced
- 4 tablespoons Oyster sauce
- 4 tablespoons Light soy sauce
- 4 Spring Onions, finely sliced
- Coriander leaves to garnish
6 comments for “Chicken with Mixed Vegetables”
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