SPICED CARROT AND YOGURT PUREE
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Place the carrots in a saucepan of boiling salted water and simmer for about 15 minutes until they are tender.
- Drain, reserving the cooking liquid. Blend the carrots to a puree in a liquidizer with the yogurt.
- Add a little carrot cooking liquid, if necessary.
- Return the mixture to the rinsed-out pan and stir in the mace and salt and pepper to taste.
- Reheat carefully and serve.
INGREDIENTS
- 1 kg carrots, scraped and sliced
- Salt
- 500 ml plain low-fat yogurt
- Pinch of mace
- Freshly ground black pepper
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