FRENCH-STYLE MANGE TOUT
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Melt the margarine m a pan, add the spring onions and cook for 2 minutes without browning.
- Add the mange tout, stock and bouquet garni.
- Season with salt, bring to the boil, then lower the heat and simmer for 15 minutes until the vegetables are just tender.
- Discard the bouquet garni. Blend the corn flour with the water and stir into the vegetables.
- Bring to the boil, stirring constantly. Lower the heat and simmer for 2 minutes, then add the lettuce and soft cheese.
- Heat through gently for 1 to 2 minutes, then add the peppercorns. Taste and adjust seasoning.
INGREDIENTS
- 30 grams margarine
- 2 bunch spring onions, trimmed and cut into 2 inch lengths
- 1 kg mange touts, topped and tailed
- 500 ml vegetable stock
- 2 bouquet garni
- Salt
- 2 tablespoon corn flour
- 4 tablespoons water
- 2 firm lettuce, trimmed and cut into 8 wedges
- 8 tablespoons low-fat soft cheese
- 2 tablespoon green peppercorns, drained
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