Wednesday, December 26, 2012,9:42 PM
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PrintPEPERONATA
Most dieticians prefer to eat dishes that are purely made of vegetables. If you are looking for this type of dish, then you can choose the Peperonata. This dish is mainly of vegetables which is perfect to include in your diet menu. This will help you reduce weight.
Serves :
10
Preparation Time :
Cooking Time :
Preparation Method :
- Halve the peppers, discard the cores and seeds, and slice thinly. Heat the oil in a pan, add the onion and fry for 5 minutes, until softened.
- Add the garlic and peppers, cover and cook gently for 10 to 15 minutes, stirring occasionally.
- Add the tomatoes, and salt and pepper to taste. Cook for a further 10 minutes, stirring occasionally. Leave to cool.
- Serve in individual dishes.
INGREDIENTS
- 4 large red peppers
- 4 large green peppers
- 6 tablespoons Cooking oil
- 2 onion, peeled and sliced
- 4 cloves garlic, peeled and crushed
- 8 tomatoes, skinned, deseeded and shredded
- Salt
- Freshly ground black pepper
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