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Monday, September 22, 2014,4:30 PM by
Ponmathi Srilekha.S

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BLACK BEAN AND FRESH SWEETCORN TOSTADAS

Serves :
4

Preparation Time :
15 minutes

Cooking Time :
15 minutes

Preparation Method :

  • Heat the oil in a saucepan over medium heat and add corn kernels, salt, and pepper. Cook, stirring, until corn is just heated through and slightly tender, about 3 minutes.
  • Combine beans and corn in a bowl and season with salt, pepper, and cumin to taste.
  • Top each tortilla with bean mixture, then add a tablespoon of yoghurt, a slice or two of avocado, and a sprinkling of finely chopped coriander. Serve at once. 

INGREDIENTS

  • 2 Tablespoon sesame oil
  • Kernels cut from 2 ear yellow sweetcorn
  • 500 grams drained cooked black beans
  • 1 teaspoon ground cumin
  • 5 corn tortillas, warmed
  • Natural whole or low-fat yoghurt, avocado slices, and finely chopped fresh coriander for garnish

3 comments for “Black Bean and Fresh Sweetcorn Tostadas”

  • Posted Thursday, February 16, 2023 at 10:35:47 PM

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