MIXED VEGETABLE CURRY

Serves :

Preparation Time :

40 minutes

Cooking Time :

45 minutes

Preparation Method :

Heat the oil in a large pan. Add the onions, garlic, apple and ginger and fry gently for 5 minutes, stirring occasionally.
Stir in the spices and fry gently for a further 3 minutes, stirring constantly.
Add the stock and bring to the boil, stirring constantly until the sauce thickens slightly.
Add the lemon rind and juice, and salt and pepper to taste, then lower the heat and simmer for 2 minutes.
Add the potatoes, carrots and tomatoes. Cover the pan and simmer for 10 minutes.
Add the cauliflower, beans, sultanas and nuts.
Cover and simmer for a further 10 minutes or until the vegetables are just tender but still crisp and not broken up.
Taste and adjust the seasoning. Sprinkle with the coconut and almonds, and serve hot.

INGREDIENTS

2 teaspoon ground turmeric
2 teaspoon ground coriander
2 teaspoon ground cumin
1 teaspoon ground fenugreek
1 teaspoon chili powder
750 ml stock
Finely grated rind and juice of 1 lemon
Salt
Freshly ground black pepper
500 grams potatoes, peeled and diced
500 grams carrots, peeled and sliced
500 grams tomatoes, skinned and roughly chopped
500 grams cauliflower florets
500 grams runner beans, sliced
100 grams sultanas
100 grams shelled Brazil nuts

Garnish:

2 tablespoon grated fresh coconut
Flaked almonds

Posted Sunday, February 12, 2023 at 7:30:32 PM

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