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Sunday, December 23, 2012,10:58 PM by
Ponmathi Srilekha.S

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CONTINENTAL COURGETTES

In case you are searching for the best dish you can serve on your dinner, then you can prepare the Continental Courgettes recipe. This is highly made of healthy ingredients such as courgettes, lemon, eggs, cheese, walnuts, and black pepper.
Serves :
8

Preparation Time :
25 minutes

Cooking Time :
35 minutes

Preparation Method :

  • Cook the whole courgettes in boiling, salted water for 5 minutes, and then drain well. Cut in half.
  • Lengthways and, using a teaspoon, scoop out a channel in the centre. Finely chop the scooped-out flesh and set aside in a bowl.
  • Put the lemon rind and juice into a bowl, and add the courgette shells. Leave them to marinate in the mixture until quite cold.
  • Stir the chopped egg into the chopped courgette flesh with the cottage cheese, mint, walnuts, paprika, salt and pepper and a little of the marinade to moisten.
  • Arrange 2 courgette shells on a bed of lettuce on each serving plate.
  • Pile the egg mixture into the centre of the courgettes, then garnish each serving with a lemon twist or mint leaf.
  • Serve with thinly sliced whole meal bread. 

INGREDIENTS

  • 8 small courgettes, washed and trimmed 
  • Salt
  • Grated rind and juice of 1 lemon
  • 2 hard-boiled egg, chopped
  • 4 tablespoons cottage cheese
  • 4 tablespoons coarsely chopped mint 
  • 50 grams shelled walnuts, chopped 
  • Pinch of paprika 
  • Freshly ground black pepper 

Garnish

  • Lettuce leaves 
  • Lemon twists or mint leaves

3 comments for “Continental Courgettes”

  • Posted Sunday, February 12, 2023 at 6:04:39 PM

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