CORN AND BUTTER BEAN CASSEROLE

Preparation Method :

• Drain the sweet corn, reserving the liquid. Place the sweet corn and butter beans in a saucepan.
• Mix the corn flour and skimmed milk together and heat gently.
• Add the liquid from the can of sweet corn and stir until the mixture thickens.
• Add the caraway seeds and salt and pepper to taste.
• Pour the sauce over the vegetables, cover and cook for about 15 minutes, then turn into a heated serving dish.