Monday, December 24, 2012,3:08 AM
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PrintSPICED CAULIFLOWER
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a pan, add the spices and fry gently for 1 minute.
- Add the vegetables and cook gently for a further 3 minutes, stirring occasionally.
- Add the stock, and salt and pepper to taste.
- Cover and simmer for 10 minutes until the vegetables are just tender.
- Stir in the yogurt, sprinkle with the coriander and parsley.
- Serve immediately while hot.
INGREDIENTS
- 4 tablespoons Cooking oil
- 2 teaspoon ground ginger
- 4 teaspoons ground coriander
- 2 teaspoon ground turmeric
- 2 cauliflowers, broken into florets
- 4 carrots, peeled and thinly sliced
- 2 onion, peeled and sliced
- 4 celery stalks, sliced
- 250 ml stock
- Salt
- Freshly ground black pepper
- 250 ml plain low-fat yogurt
Garnish
- 4 teaspoons chopped coriander
- 4 teaspoons chopped parsley
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