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PrintBROCCOLI AND ALMONDS
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Cook the broccoli spears in boiling salted water for about 15 minutes until just tender.
- Heat the oil in a pan and sauté the onion, garlic and almonds until the onion is soft and the almonds are beginning to brown.
- Stir in the tomatoes and heat through. Season with salt and pepper to taste.
- Drain the broccoli and place in a heated serving dish.
- Spoon the sauce over the broccoli and sprinkle with chopped parsley.
INGREDIENTS
- 750 grams broccoli spears
- Salt
- 4 tablespoons Cooking oil
- 2 onion, peeled and sliced
- 2 clove garlic, peeled and crushed
- 100 grams blanched almonds
- 10 tomatoes, skinned and chopped
- Freshly ground black pepper
- 2 tablespoon chopped parsley
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Healthy tasty dish ! Love it
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