Friday, January 4, 2013,1:07 AM
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PrintCORN AND BEAN DINNER
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Mix all the ingredients together except cheese, adjust seasoning with salt and pepper to taste and spoon it into a greased baking dish.
- Sprinkle with the cheese and cook in a preheated moderate oven (180°C/350°F, Gas Mark 4) for 20-22 minutes.
- Serve with thickly sliced whole wheat bread.
INGREDIENTS
- 400 grams sweet corn kernels, drained
- 500 grams cooked beans
- 500 grams tomatoes
- Salt and freshly ground pepper, to taste
- 2 medium onion, finely chopped
- 2 teaspoon brown sugar
- 250 grams unsalted roasted peanuts, finely chopped
- 200 grams mature cheese, grated
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