Sunday, December 23, 2012,9:05 PM
by
Posted in
- Home
- /
- Speciality
- /
- Vegetable Dishes
- /
- Beans
- /
- Bean and Cashew Stir Fry
Rate this Article:
PrintBEAN AND CASHEW STIR FRY
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a wok or pan, add the onion and celery when hot. Stir-fry gently for 3-5 minutes or until softened.
- Add in the ginger, garlic and chilli, stir-fry for about half a minute.
- Stir in the French beans and mangetout together with the cashew nuts, stir-fry for about 2-3 minutes or until the nuts turn golden brown.
- Stir the sherry mixture into the bean mixture and bring to the boil.
- Simmer to low flame for about 3-5 minutes or until the beans and mangetout turn tender but still crisp and the sauce has thickened slightly.
- Stir occasionally. Adjust seasoning with salt and pepper to taste.
- Transfer to a warmed serving bowl. Sprinkle with fresh chopped coriander and serve immediately.
INGREDIENTS
- 150 grams French beans, trimmed and halved
- 150 grams mangetout, sliced diagonally into 3
- 100 grams unsalted cashew nuts
- 50 ml Cooking oil
- 1 onion, peeled and finely chopped
- 1 celery stalk, trimmed and chopped
- 1" piece fresh root ginger, peeled and grated
- 2 garlic cloves, peeled and crushed
- 1 red chilli, deseeded and finely chopped
- Ground Black pepper and salt, to taste
- Fresh coriander leaves, chopped, to garnish
Sherry Mixture
- 1 tablespoon light soy sauce
- 1 teaspoon brown sugar
- 100 ml vegetable stock
- 2 tablespoon dry sherry
- 1 teaspoon red wine vinegar
3 comments for “Bean and Cashew Stir Fry”
What's new @ lekhafoods.com
©Copyright 2012, lekhafoods, All Rights Reserved
https://www.hasbihal.org Mircturk Mircturk.org İslam Sohbet Türk Sohbet Cinsel Sohbet Mevsim Sohbet