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Wednesday, December 26, 2012,4:46 AM by
J.Sujatha

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BAKED COURGETTE SOUFFLE

Serves :
10

Preparation Time :
40 minutes

Cooking Time :
1 hour 30 minutes

Preparation Method :

  • Heat the oil a large pan, add the courgettes and cook gently for 10 minutes, stirring occasionally.
  • Melt the margarine in another pan, remove from the heat and stir in the flour.
  • Add the milk and mix well. Return to the heat and slowly bring to the boil, stirring; simmer for 3 minutes.
  • Cool slightly, then add the egg yolks, courgettes, and salt and pepper to taste.
  • Whisk the egg whites until stiff and carefully fold into the mixture.
  • Turn into a greased ovenproof dish and place in a roasting tin containing water.
  • Cook in a preheated moderately hot oven for 1 hour.
  • Meanwhile, make the tomato sauce. Melt the margarine in a pan and add the tomatoes, herbs, and salt and pepper to taste.
  • Cook gently for 5 to 10 minutes, stirring occasionally. Sieve, or work in an electric blender until smooth; strain.
  • Serve the souffle immediately, with the tomato sauce handed separately.

INGREDIENTS

  • 4 tablespoons Cooking oil
  • 1 kg courgettes, grated
  • 100 grams margarine
  • 100 grams whole meal flour
  • 300 ml skimmed milk
  • 6 eggs, separated
  • Salt
  • Freshly ground black pepper

Tomato sauce:

  • 50 grams margarine
  • 750 grams tomatoes, skinned and chopped
  • 2 tablespoon chopped parsley
  • 2 tablespoon snipped chives

3 comments for “Baked Courgette Souffle”

  • Posted Sunday, February 12, 2023 at 7:09:00 PM

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