BAKED COURGETTE SOUFFLE
Serves :
10
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil a large pan, add the courgettes and cook gently for 10 minutes, stirring occasionally.
- Melt the margarine in another pan, remove from the heat and stir in the flour.
- Add the milk and mix well. Return to the heat and slowly bring to the boil, stirring; simmer for 3 minutes.
- Cool slightly, then add the egg yolks, courgettes, and salt and pepper to taste.
- Whisk the egg whites until stiff and carefully fold into the mixture.
- Turn into a greased ovenproof dish and place in a roasting tin containing water.
- Cook in a preheated moderately hot oven for 1 hour.
- Meanwhile, make the tomato sauce. Melt the margarine in a pan and add the tomatoes, herbs, and salt and pepper to taste.
- Cook gently for 5 to 10 minutes, stirring occasionally. Sieve, or work in an electric blender until smooth; strain.
- Serve the souffle immediately, with the tomato sauce handed separately.
INGREDIENTS
- 4 tablespoons Cooking oil
- 1 kg courgettes, grated
- 100 grams margarine
- 100 grams whole meal flour
- 300 ml skimmed milk
- 6 eggs, separated
- Salt
- Freshly ground black pepper
Tomato sauce:
- 50 grams margarine
- 750 grams tomatoes, skinned and chopped
- 2 tablespoon chopped parsley
- 2 tablespoon snipped chives
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