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Wednesday, January 2, 2013,2:13 AM by
Ponmathi Srilekha.S

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POACHED SALMON STEAKS WITH YOGURT SAUCE

Many people want to maintain their diet plan and at the same time can still eat delicious foods. Well, this is very possible now for you since there is the Poached Salmon Steaks with Yogurt Sauce. You can prepare for about forty minutes and can serve for eight persons.
Serves :
8

Preparation Time :
1 hour

Cooking Time :
1 hour 30 minutes

Preparation Method :

  • Rinse any blood off the salmon steaks, and pat dry with kitchen paper.
  • To make a court bouillon, put the onion, celery, bay leaf, parsley, orange peel and peppercorns in a large pan.
  • Make the wine up to 2 liters with water and pour into the pan. Simmer for 30 minutes then set aside to cool.
  • While the stock is cooling, stabilize the yogurt. Mix the corn flour with enough cold water to make a smooth paste.
  • Whisk the yogurt until quite smooth, and then beat in the corn flour mixture and a pinch of salt. Stir well, and bring to the boil, stirring slowly and constantly, always in the same direction.
  • When just boiling, turn the heat as low as possible and simmer, uncovered for 10 minutes until the yogurt is thick and creamy. Take off the heat until ready to complete the sauce.
  • Arrange the fish steaks in a single layer in a large pan. Strain over the cooled stock; bring to the boil over a moderate heat, then simmer very gently for 5 to 6 minutes until the salmon is opaque and firm, taking care that it doesn't overcook.
  • Transfer the steaks to a plate, cover and keep warm by standing over a pan of simmering water.
  • Strain the bouillon again into a clean pan and boil hard to reduce to about 300 ml. Add the ground coriander, cinnamon, dill, orange juice and black pepper, then reduce the heat and stir in the yogurt.
  • Let the sauce simmer until slightly thickened, then taste, adding more salt if necessary. If it seems a little thin, mix the arrowroot with a teaspoon of water and stir a little into the sauce.
  • Continue to stir for a few minutes more, adding the remaining arrowroot paste if the sauce is still not thickening; it should be fairly light but not liquid, about the consistency of double cream.
  • Add the rest of the orange juice. Pour the sauce over or around the steaks.
  • Serve immediately. 

INGREDIENTS

  • 10 salmon steaks, about 250 grams each 
  • 2 onions, peeled and finely sliced 
  • 2 celery stalk, finely sliced 
  • 2 bay leaves
  • 4 parsley sprigs
  • 2 inch piece orange peel 
  • 15 white peppercorns lightly crushed 
  • 500 ml dry white wine 

Sauce

  • 1 teaspoon corn flour 
  • 500 ml plain low-fat yogurt
  • Finely ground sea salt
  • 1 teaspoon coriander seeds, ground
  • Pinch of ground cinnamon
  • 1 teaspoon dried dill 
  • 5 tablespoons fresh orange juice
  • Freshly ground black pepper 
  • 2 teaspoon arrowroot 
  • Fresh herbs, to garnish

3 comments for “Poached Salmon Steaks with Yogurt Sauce”

  • Posted Monday, February 13, 2023 at 6:12:12 PM

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