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PrintGOAN TUNA STEAKS
Serves :
5
Preparation Time :
Cooking Time :
Preparation Method :
- The Sauce: Put the passata in a saucepan with the ground spices and chopped ginger. Simmer for about 5 minutes or until thick, stirring occasionally.
- Stir in the coconut milk and cook for 2 more minutes. Add the lemon juice, adjust seasoning with salt and pepper to taste.
- Heat the oil in a large frying pan, add the tuna and cook for about 2-3 minutes or until lightly browned.
- Serve with plain Basmati Rice and the remaining sauce in a separate bowl.
INGREDIENTS
- 350 ml thick coconut milk
- ½ inch piece of ginger, finely chopped
- 250 ml passata (sieved tomatoes)
- 2 tablespoons cooking oil
- Salt and freshly ground black pepper, to taste
Ground Spices
- ½ teaspoon chilli powder
- ½ teaspoon cumin powder
- ½ teaspoon coriander powder
Marinade, Cover and Marinate the Fish For About Half An Hour
- 25 grams chopped fresh coriander
- 750 grams steaks, rinsed, drained, rubbed with lemon juice, rinsed and pat dried
- Juice of 2 lemons
- 1 teaspoon black mustard seeds
- 2-3 red chillies, deseeded and finely chopped
- ½ teaspoon cumin seeds
- Grated rind of 1 lemon
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