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Thursday, January 3, 2013,9:00 PM by
Ponmathi Srilekha.S

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CATALAN STUFFED BELL PEPPERS

Makes :
8 Halves

Preparation Time :
50 minutes

Cooking Time :
1 hour

Preparation Method :

  • Preheat the oven to 190°C / 375°F / Gas mark 5.
  • Cover and cook the spinach with little water in a large pan over medium heat until it has wilted.
  • Drain and squeeze out all the water when cool enough to handle. Chop finely and set aside.
  • Heat 1 tablespoon of the oil in a large skillet over medium heat. When hot add the onion and cook for 5 minutes or until soft.
  • Add the garlic, turmeric, cinnamon and cayenne pepper, cook for about 2 - 3 minutes.
  • Stir in the pine nuts, raisins and drained rice with the chopped spinach, stir together.
  • Adjust seasoning with salt and pepper to taste; set aside.
  • Make sure not to cut away the stem ends. Divide the rice stuffing equally among the pepper halves, and then arrange them in large flameproof containers.
  • Bake in the preheated oven for 45 minutes-1 hour and serve immediately.

INGREDIENTS

  • 4 large bell peppers, (Red, green, yellow and orange) halved and deseeded
  • 300 grams baby spinach leaves, rinsed
  • 250 grams basmati rice, rinsed and soaked
  • 2 tablespoon cooking oil
  • 50 grams onion, finely chopped
  • 2 large garlic cloves, crushed
  • ¼ teaspoon ground turmeric large
  • Pinch of ground cinnamon
  • 4 tablespoon pine nuts, toasted
  • 4 tablespoon raisins
  • Cayenne pepper, to taste
  • Salt and pepper, to taste

3 comments for “Catalan Stuffed Bell Peppers”

  • Posted Monday, February 13, 2023 at 11:24:06 PM

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