CATALAN STUFFED BELL PEPPERS
Makes :
8 Halves
Preparation Time :
Cooking Time :
Preparation Method :
- Preheat the oven to 190°C / 375°F / Gas mark 5.
- Cover and cook the spinach with little water in a large pan over medium heat until it has wilted.
- Drain and squeeze out all the water when cool enough to handle. Chop finely and set aside.
- Heat 1 tablespoon of the oil in a large skillet over medium heat. When hot add the onion and cook for 5 minutes or until soft.
- Add the garlic, turmeric, cinnamon and cayenne pepper, cook for about 2 - 3 minutes.
- Stir in the pine nuts, raisins and drained rice with the chopped spinach, stir together.
- Adjust seasoning with salt and pepper to taste; set aside.
- Make sure not to cut away the stem ends. Divide the rice stuffing equally among the pepper halves, and then arrange them in large flameproof containers.
- Bake in the preheated oven for 45 minutes-1 hour and serve immediately.
INGREDIENTS
- 4 large bell peppers, (Red, green, yellow and orange) halved and deseeded
- 300 grams baby spinach leaves, rinsed
- 250 grams basmati rice, rinsed and soaked
- 2 tablespoon cooking oil
- 50 grams onion, finely chopped
- 2 large garlic cloves, crushed
- ¼ teaspoon ground turmeric large
- Pinch of ground cinnamon
- 4 tablespoon pine nuts, toasted
- 4 tablespoon raisins
- Cayenne pepper, to taste
- Salt and pepper, to taste
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