LENTIL SOUP WITH COCONUT

Start getting the best and healthy recipe right now! Through preparing lentil soup with coconut, you and your family will definitely love its delicious taste. If you want to prepare this dish, then simply understand its cooking procedures and tips as well.

Preparation Time :

25 minutes

Cooking Time :

1 hour 30 minutes

Preparation Method :

Heat the oil in a large, deep saucepan, add the onion and garlic and cook for 20 minutes.
If using whole spices, crush the cumin seeds and cardamoms together, using the back of a spoon in a cup or a pestle and mortar.
Discard the cardamom husks. Add the crushed or ground cumin and cardamom to the onion and garlic with the carrot and turmeric, and cook for 2 minutes.
Add the lentils, stock, bay leaves and coriander. Bring to the boil slowly, and then add salt and pepper. Cover and simmer for 45 to 60 minutes until the lentils are soft.
Add the creamed coconut and stir until melted. Stir in the tomato puree. Remove the bay leaves and puree the soup in a blender.
Return the soup to the rinsed pan and reheat gently. Taste and adjust the seasoning.
Serve very hot.

INGREDIENTS

2 tablespoon Cooking oil
2 onion, peeled and chopped
4 cloves garlic, peeled and chopped
3 teaspoons cumin seeds or ground cumin
8 cardamoms
2 carrot, scraped and chopped
2 teaspoon ground turmeric
200 grams red lentils, rinsed thoroughly
2 litres chicken stock
4 bay leaves
2 teaspoon ground coriander
Salt
Freshly ground black pepper
50 grams creamed coconut, cut into small pieces
2 tablespoon tomato puree

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