LENTIL AND VEGETABLE SOUP
Serves :
6
Preparation Time :
Cooking Time :
Preparation Method :
- Wash the lentils well and drain. Simmer in water until soft. Soak tamarind pulp in hot water for 5 minutes and squeeze to dissolve pulp.
- Stir discarding seeds and fibres (or dissolve instant tamarind in hot water). Add liquid to the lentils.
- In another heavy saucepan heat oil and fry ground spices and asafetida over a very low heat, stirring, for 1 to 2 minutes.
- Pour the lentil mixture into this pan; add vegetables and chilies and simmer until vegetables are cooked.
- Heat the remaining oil in a small, heavy frying pan and fry the mustard seeds and onion until the seeds pop and the onion is brown.
- Stir frequently so that the onion does not burn. Stir the soup, salt to taste, simmer a few minutes longer and serve as a first course or with steamed rice.
INGREDIENTS
- 250 grams red lentils
- 1 tablespoon tamarind pulp or 1 teaspoon instant tamarind
- 1 tablespoon Cooking oil
- 1 tablespoon ground coriander
- 2 teaspoons ground cumin
- ¼ teaspoon ground black pepper
- ½ teaspoon ground turmeric
- 1/8 teaspoon asafoetida, optional
- 600 grams mixed vegetables
- 2 fresh green chilies, seeded and sliced
- ½ teaspoon black mustard seeds
- 1 small onion, finely sliced
- Salt to taste
6 comments for “Lentil and Vegetable Soup”
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