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Tuesday, December 18, 2012,4:36 AM by
J.Sujatha

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LENTIL AND VEGETABLE SOUP

Serves :
6

Preparation Time :
10 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Wash the lentils well and drain. Simmer in water until soft. Soak tamarind pulp in hot water for 5 minutes and squeeze to dissolve pulp.
  • Stir discarding seeds and fibres (or dissolve instant tamarind in hot water). Add liquid to the lentils.
  • In another heavy saucepan heat oil and fry ground spices and asafetida over a very low heat, stirring, for 1 to 2 minutes.
  • Pour the lentil mixture into this pan; add vegetables and chilies and simmer until vegetables are cooked.
  • Heat the remaining oil in a small, heavy frying pan and fry the mustard seeds and onion until the seeds pop and the onion is brown.
  • Stir frequently so that the onion does not burn. Stir the soup, salt to taste, simmer a few minutes longer and serve as a first course or with steamed rice.

INGREDIENTS

  • 250 grams red lentils
  • 1 tablespoon tamarind pulp or 1 teaspoon instant tamarind
  • 1 tablespoon Cooking oil
  • 1 tablespoon ground coriander
  • 2 teaspoons ground cumin
  • ¼ teaspoon ground black pepper
  • ½ teaspoon ground turmeric
  • 1/8 teaspoon asafoetida, optional
  • 600 grams mixed vegetables
  • 2 fresh green chilies, seeded and sliced
  • ½ teaspoon black mustard seeds
  • 1 small onion, finely sliced
  • Salt to taste

6 comments for “Lentil and Vegetable Soup”

  • Posted Saturday, February 11, 2023 at 10:17:55 PM

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