PEA SOUP

Chilled Pea Soup is such a tasty and delightful dish you surely can’t ever resist! Simply because it’s perfectly made with shelled peas, sprig, chicken stock, salt, low-fat yoghurt, mint and salt! This is such a healthy dish considering its healthy ingredients!

Serves :

Preparation Time :

15 minutes

Cooking Time :

35 minutes

Preparation Method :

Put the fresh peas in a pan with the onion, mint, lemon rind and juice, chicken stock, and salt and pepper to taste.
Bring to the boil, then lower the heat, cover and simmer for 30 minutes until the peas are soft. Work the soup to a puree through a sieve or in an electric blender. Leave to cool.
Stir in the yogurt or milk, then taste and adjust the seasoning. Cover and chill in the refrigerator for several hours before serving.
Sprinkle with chopped mint and serve in chilled soup cups.

INGREDIENTS

700 grams shelled peas
2 onion, peeled and chopped
2 large mint sprig
Finely grated rind and juice of 1 lemon
1 litre chicken stock
Salt
Freshly ground black pepper
300 ml plain low-fat yogurt or milk
2 tablespoon chopped mint, to garnish

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