BLACK BEAN SOUP WITH YOGURT
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Drain the beans and rinse well. Put in a saucepan with enough water to cover. Bring to the boil and boil rapidly for 15 minutes, then drain and rinse.
- Heat the oil in a large, heavy-based pan. Add the herbs and cook for 30 seconds to flavour the oil. Add the onion and gently fry for 5 minutes until translucent.
- Add the garlic, celery, leek, and carrots. Cover and sweat for 10 minutes.
- Add the beans, stock, peppercorns and coriander seeds. Bring to the boil, then simmer slowly, covered, for 1 hour until the beans are soft, stirring occasionally.
- Puree thoroughly in a food processor and reheat. Season to taste with salt and add the lemon juice.
- Serve in large bowls, swirl in a spoonful of yogurt and sprinkle with chopped fresh coriander.
INGREDIENTS
- 200 grams black kidney beans, soaked overnight
- 5 tablespoon sesame oil
- 4 bay leaves
- 4 sprigs thyme
- 4 small sprigs rosemary
- 2 onions, chopped
- 5 garlic cloves, peeled and left whole
- 4 celery stalks, chopped
- 2 small leek, chopped
- 4 carrots, chopped
- 1 liter Vegetable Stock
- 4 teaspoon whole black peppercorns, crushed
- 4 teaspoon coriander seeds, toasted and crushed
- 1 teaspoon salt
- 2 tablespoon lemon juice
Garnish
- Plain yogurt
- Finely chopped coriander
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