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PrintBEANS IN TUNA
Serves :
4
Preparation Time :
Preparation Method :
- Mix the beans with olive oil, lemon juice, garlic, salt and black pepper in a bowl.
- Stir in red onion or spring onions and tuna. Sprinkle with parsley or alfalfa sprouts.
- Brush pitta bread with melted butter and toast for about 1 minute each side.
- Cut in half, open to make pockets and fill it with tuna mixture and serve.
INGREDIENTS
- 250 grams tuna, drained and flakes
- 350 grams cannellini beans, drained
- 350 gramsred kidney beans, drained
- 100 ml olive oil
- 50 grams butter, melted
- Juice of 1 lemon
- 2 cloves garlic, crushed
- 1 red onion, thinly sliced or 6 spring onions, chopped
- Chopped fresh parsley or alfalfa sprouts
- 4 small pitta bread rounds
- Freshly ground black pepper and Salt, to taste
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