Monday, December 31, 2012,2:28 AM
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- Fruits De Mer Stir Fry
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PrintFRUITS DE MER STIR FRY
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Add the ginger, garlic and chillies to the small bowl, pour in the soy sauce and mix well.
- Place the mixed shellfish, except the mussels in a bowl and pour over the marinade. Stir, cover and leave for about 15-20 minutes.
- Heat the oil in a wok or pan until almost smoking. Add the prepared vegetables, stir-fry for about 3-5 minutes, then stir in the plum sauce.
- Add the shellfish and the mussels with the marinade and stir-fry for a further 5 minutes or until the fish is cooked.
- Discard any mussels that have not opened. Garnish with the spring onions and serve immediately with the freshly cooked rice.
INGREDIENTS
- 250 grams baby sweetcorn, rinsed
- 250 grams asparagus tips, trimmed and cut in half
- 250 grams mangetout, trimmed
- 2-3 green chillies, deseeded and finely chopped
- 50 ml light soy sauce
- 4 teaspoon cooking oil
- 2 tablespoon plum sauce
- 1 inch piece fresh root ginger, peeled and grated
- 2-3 garlic cloves, peeled and crushed
- 4 spring onions, trimmed and shredded, to garnish
- Freshly cooked rice, to serve
Preparation of Shellfish
- 500 grams mixed fresh shellfish, such as tiger prawns, squid, scallops and mussels, peeled, remove the thin black veins, rinsed and cleaned, discard opened mussels
- Scrub and debeard the remaining mussels, removing any barnacles from the shells
34 comments for “Fruits De Mer Stir Fry”
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