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PrintSAVOURY TOPPED FISH
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Marinate the fish with the lemon juice, salt and pepper.
- Heat the oil in a saucepan, add the onion and green pepper, fry until soft.
- Stir in the tomatoes, half of the parsley, breadcrumbs, Cheddar with salt and pepper to taste, then spoon the mixture over the fish.
- Cover tightly with foil and cook in a preheated oven at 190°C / 375°F / Gas Mark 5, for 30 minutes, or until the fish is tender.
- Sprinkle with the remaining parsley to serve.
INGREDIENTS
- 150 grams tomatoes, skinned and chopped
- 2 tablespoon IDHAYAM sesame oil
- 4 cod steaks
- 100 grams Cheddar cheese, grated
- 1 green pepper, cored, deseeded and chopped
- 2 tablespoons lemon juice
- 1 onion, finely chopped
- 1 tablespoon chopped parsley
- 50 grams fresh white breadcrumbs
- Salt and pepper, to taste
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