DEVILLED FISH
Are you tired and sick eating meat dishes, then why not try the Devilled Fish? This is a sea food dish that can perfectly include to your diet plan. This food will help you not just in increasing your appetite but also will maintain your health.
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Place the fish in a casserole dish. Mix together the remaining ingredients, adding salt and pepper to taste, and pour them over the fish.
- Cover and cook in a preheated moderately hot oven for about 20 minutes or until the fish is tender.
INGREDIENTS
- 200 grams pieces coley or cod
- 200 ml lemon juice
- 4 teaspoons Worcestershire sauce
- 2 teaspoon French mustard
- 2 teaspoon light brown sugar
- Salt
- Freshly ground black pepper
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