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PrintFRIED FISH WITH SALAD
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat the oil in a deep fry pan. Mix the flour, cayenne pepper, salt and pepper in a mixing bowl.
- Arrange the fish in a large, shallow dish and toss well in the flour mixture.
- Deep fry the fish in batches for about 2-3 minutes or until crisp and golden. Keep the cooked fish warm while deep frying the remaining fish.
- The Salad: Arrange the rocket leaves, cherry tomatoes and cucumber on individual serving dishes.
- Whisk the olive oil and the remaining ingredients together and season lightly. Drizzle the dressing over the salad and serve with the whitebait.
INGREDIENTS
- 500 grams whitebait, fresh
- Cooking oil, for frying
- 100 grams plain flour
- ½ teaspoon of cayenne pepper
- Salt and freshly ground black pepper, to taste
The Salad
- 150 grams cherry tomatoes, halved
- 100 grams cucumber, cut into dice
- 100 grams rocket leaves
- ½ teaspoon Dijon mustard
- 50 ml olive oil
- 4 teaspoon fresh lemon juice
- ½ teaspoon castor sugar
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