TUNA HERB PANCAKES WITH TOMATO SAUCE

Preparation Method :

• Lightly oil a 7 inch non-stick frying pan and place over a moderate heat. Add a little batter to cover the base of the pan and cook until the mixture has set.
• Turn or toss and cook the other side. Place the pancake on a wire cooling rack and then use the remaining batter to make a further 7 pancakes.
• Stack together on the cooling rack, interleaved with greaseproof paper.
• Preheat the oven. To make the sauce and filling, heat the oil in a pan and sauté the onion for 5 minutes.
• Add the pepper and cook for 2 minutes. Stir in the bran and cook for 1 minute. Stir in the tomatoes with their juice, the herbs, sugar and salt and pepper to taste.
• Bring to the boil, cover and simmer for 10 to 15 minutes.
• Place the tuna and beans in a bowl and add half the sauce. Mix well and adjust the seasoning.
• Divide the mixture between the pancakes and roll up. Arrange in a greased, shallow ovenproof dish.
• Pour the remaining sauce over the pancakes, cover with foil and heat through in the oven for 25 to 30 minutes.