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Wednesday, January 2, 2013,3:22 AM by
D.Sumithra

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TUNA FISH MOUSSE

Tuna Fish Mousse can look so tempting once served in a bowl; you can’t help thinking how it feels good once you tasted it. If you’re craving for tuna fish, this is the perfect dish that can boost your appetite!
Serves :
8

Preparation Time :
45 minutes

Cooking Time :
1 hour 20 minutes

Preparation Method :

  • To make the sauce, pour the milk into a small saucepan, and add the onion, parsley, bay leaf and lemon rind.
  • Bring to the boil; remove from the heat and leave to infuse for at least 10 minutes, then strain. Melt the margarine in a saucepan, stir in the flour and then the flavored milk over a low- heat.
  • Bring to the boil, stirring until the sauce is thickened and smooth. Simmer for 2 minutes.
  • Spoon the tuna fish into a mixing bowl, with the juices from the can, and mash well with a fork.
  • Beat in the sauce, then the mayonnaise and the yogurt. Stir in the lemon rind and juice, basil, tomato puree, anchovy essence, and salt and pepper to taste. Beat in the egg yolk.
  • Dissolve the gelatine in the water and stir into the mixture. Whisk the egg white until stiff and fold in.
  • Turn into a ring or fish mould, or soufflé dish, and chill in the refrigerator until set.
  • To serve, dip the mould in hot water for a few seconds, then unmould on to a serving plate.
  • Garnish with cucumber and prawns.

INGREDIENTS

  • 500 ml skimmed milk
  • 2 small onion, peeled and quartered
  • 4 parsley stalks
  • 2 bay leaves 
  • Strip of lemon rind
  • 50 grams margarine
  • 50 grams plain unbleached white flour
  • 400 grams tuna fish
  • 300 ml reduced-calorie mayonnaise
  • 300 ml plain low-fat yogurt 
  • Grated rind and juice of 1 small lemon 
  • Chopped basil 
  • 2 tablespoon tomato puree
  • 4 teaspoons anchovy essence
  • Salt
  • Freshly ground black pepper
  • 2 egg, separated 
  • 30 grams powdered gelatine
  • 4 tablespoons water 

Garnish

  • Cucumber slices 
  • 200 grams prawns

3 comments for “Tuna Fish Mousse”

  • Posted Monday, February 13, 2023 at 6:25:00 PM

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