PLAICE WITH PRAWNS AND ASPARAGUS

Your family will definitely enjoy eating if you will prepare the Plaice with Prawns and Asparagus. This is a very healthy recipe which can help you to boost your endurance and maintain your diet routine plan. This dish can easily prepare for about one hour and can serve eight people.

Serves :

Preparation Time :

45 minutes

Cooking Time :

1 hour 10 minutes

Preparation Method :

Skin the fish and season well with salt and pepper to taste. Divide the asparagus into 4 portions and roll a portion in each fish fillet. Secure each roll with a wooden cocktail stick.
Lightly grease an ovenproof dish with the margarine and arrange the fish rolls in it. Scatter the prawns over the top.
Sprinkle with lemon juice, wine mixture, peppercorns and bay leaves; cover and cook in a preheated moderate oven for 30 to 40 minutes.
Lift out the fish rolls and prawns, remove the cocktail sticks, and set aside on a serving dish. Keep warm.
Strain the fish liquid and stir in the skimmed milk powder. Mix the corn flour with a little of the liquid in a bowl, then stir in the rest.
Pour into a saucepan and bring to the boil, stirring continuously until thickened. Taste and adjust the seasoning if necessary.
Pour the sauce over the fish rolls, sprinkle with chopped parsley and garnish with twists of lemon.
Serve at once with a crisp green salad and new potatoes or tiny carrots and mange touts.