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PrintFISH TOWERS
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Grease a pie dish with butter and lay a few pieces of fish.
- Top with a layer of vegetables. Repeat until all the fish and vegetables are used up.
- Pour the mixed ingredients on top, sprinkle with parsley and bake in a slow oven for about 20 minutes 120°C / 250°F / Gas mark ½.
- Serve hot.
INGREDIENTS
- 500 grams Fish, cleaned, rinsed, filleted, washed and drained
- 75 grams Capsicums thinly sliced
- 2 Tomatoes thinly sliced
- 250 grams large Onions thinly sliced
- Pepper and salt to taste
- Parsley chopped to garnish
Mix Together Thoroughly
- 50 ml Salad oil
- 1 tablespoon Lemon juice
- 50 ml Vinegar
- 50 ml Water
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