Wednesday, January 2, 2013,9:03 PM
by
Posted in
- Home
- /
- Speciality
- /
- Seafood Recipes
- /
- Fish
- /
- Halibut
- /
- Chunky Halibut Casserole
Rate this Article:
PrintCHUNKY HALIBUT CASSEROLE
Serves :
8
Preparation Time :
Cooking Time :
Preparation Method :
- Melt the fat in a large saucepan, add the onions and pepper and cook for 3-5 minutes or until softened.
- Add the diced potatoes to the onions and pepper in the saucepan. Add the courgettes and cook, stirring frequently, for a further 3-5 minutes.
- Sprinkle the flour, paprika and vegetable oil into the saucepan and cook, stirring continuously, for a minute.
- Pour in half of the wine, with all the stock and the chopped tomatoes, bring to the boil.
- Add the basil to the casserole, adjust seasoning with salt and pepper, to taste. Cover and cook for about 10-15 minutes.
- Add the halibut and the remaining wine, simmer for about 5 minutes or until the fish and vegetables are just tender.
- Garnish with basil sprigs and serve immediately with freshly cooked rice.
INGREDIENTS
- 550 grams halibut fillet, skinned and cut into small cubes
- 500 grams potatoes, peeled, cut into small dice
- 500 grams courgettes, trimmed and thickly sliced
- 50 grams butter or margarine
- 150 grams onions, peeled and sliced into rings
- 1 red pepper, deseeded and roughly chopped
- 2 tablespoon plain flour
- 1 tablespoon paprika
- 1 tablespoon Cooking oil
- 250 ml white wine
- 150 ml fish stock
- 400 grams chopped tomatoes
- 2 tablespoon freshly chopped basil
- Salt and freshly ground black pepper, to taste
- Fresh basil sprigs, to garnish
- Freshly cooked rice, to serve
6 comments for “Chunky Halibut Casserole”
What's new @ lekhafoods.com
©Copyright 2012, lekhafoods, All Rights Reserved
It is my first visit to your blog, and I am very impressed with the articles that you serve. Give adequate knowledge for me. Thank you for sharing useful material. I will be back for the more great post. electrician greensboro near me
https://www.emergencyelectriciangreensboro.com/ At Emergency Electrician Greensboro, we understand how much you rely on electrical energy to power your everyday life. Fortunately, we are experts regarding safeguarding against its inherent risks and are all ready to do the reliable labor had to make sure your home's power systems work for decades to come.
I am very happy to discover your post as it will become on top in my collection of favorite blogs to visit. sell used clothes
https://www.hasbihal.org Mircturk Mircturk.org İslam Sohbet Türk Sohbet Cinsel Sohbet Mevsim Sohbet