FISH WITH YOGURT

Preparation Method :

• Marinate the fish in yogurt and salt for about an hour, turn twice.
• Heat little oil in a pan, add 1 onion and fry until crisp. Blend it with the remaining onion, the ginger, green chillies and garlic to a smooth paste.
• Heat the remaining oil in a large frying pan with a lid. Fry the fenugreek seeds for about 20-30 seconds.
• Add the prepared paste and fry until it starts to brown. Now add the fish and yogurt. Stir carefully and spoon the mixture over the fish.
• Cover and cook for 5-7 minutes or until cooked through, add little water if needed.
• Transfer to a serving dish and garnish with coriander sprigs.