HADDOCK IN TOMATO SAUCE

Don’t hesitate in looking for new recipes to smash off your cravings! With Haddock in Tomato Sauce- you can instantly fall in love with this dish! Just as it’s healthy and nutritious, you could basically afford to pay for its ingredients!

Serves :

Preparation Time :

45 minutes

Cooking Time :

1 hour

Preparation Method :

Cut the fish into 4 pieces, and then place in a lightly oiled shallow baking dish. Sprinkle with the salt and pepper, then chili for 30 minutes.
Meanwhile, heat the oil in a pan. Add the onion, green pepper, celery and garlic and fry gently for 5 minutes, stirring occasionally.
Add the remaining ingredients and continue cooking gently for 10 minutes, stirring well.
Work the mixture through a sieve, taste and adjust the seasoning, then pour over the fish. Bake in a preheated moderate oven for 45 minutes or until the fish is cooked.

INGREDIENTS

1 kg haddock fillets
2 teaspoon salt
1 teaspoon freshly ground black pepper

Tomato sauce

2 tablespoon cooking oil
2 onion, peeled and finely chopped
2 green pepper, cored, deseeded and finely chopped
4 celery stalks, finely chopped
2 clove garlic, peeled and crushed
2 teaspoon chili powder
2 bay leaves
2 tablespoon Worcestershire sauce
1 kg tomatoes

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