Friday, December 28, 2012,10:22 PM
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PrintFISH MOLEE
Serves :
5
Preparation Time :
Cooking Time :
Preparation Method :
- Rub the fish fillets with the turmeric and salt and set aside.
- Curry Sauce: Heat the fat in a large pan. Add the onion, garlic and ginger, fry for about 2-3 minutes or until softened.
- Stir in the curry powder and chillies and cook, stirring constantly, for a further 2 minutes.
- Add the coconut milk and bring to the boil, stirring constantly. Simmer to low flame for about 5-7 minutes or until the sauce has thickened slightly.
- Add the fish and cook gently for a further 5 minutes or until the fish flakes. Taste and adjust the seasoning. Serve hot.
INGREDIENTS
- 750 grams cod fillets
- 500 ml thick coconut milk
- 2 tablespoons cooking oil
- 1 onion, finely chopped
- 3 teaspoon curry powder
- 3-4 garlic cloves, crushed
- 1 tablespoon freshly grated root ginger
- ½ teaspoon turmeric
- 2-3 fresh red chillies, quartered lengthways and deseeded
- Salt, to taste
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