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PrintSEAFOOD AND ASPARAGUS
Serves :
8
Preparation Time :
Preparation Method :
- Poach the cod in the minimum of water for 10 to 15 minutes. Drain, cool and flake with a fork.
- Meanwhile, cook the fresh asparagus. Line a salad bowl with lettuce leaves and arrange the prawns, mussels and asparagus around the edge.
- Place the cod in the centre and sprinkle with dill. If liked, serve with plain low-fat yogurt with a little dill, salt and pepper stirred in.
INGREDIENTS
- 500 grams cod
- Fresh asparagus stalks
- Lettuce leaves
- 200 grams cooked, peeled prawns
- 200 grams mussels, drained
- Chopped dill
- Plain low-fat yogurt
- Salt
- Freshly ground black pepper
12 comments for “Seafood and Asparagus”
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