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- Bulgur Salad with Lemon, Peas and Mint
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PrintBULGUR SALAD WITH LEMON, PEAS AND MINT
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- In a saucepan, bring water to the boil. Add bulgur and salt. Return to the boil, then reduce heat to low. Cover and cook until bulgur is tender and water is absorbed, about 20 minutes.
- Combine bulgur and oil in a bowl, turning gently to coat and fluff grains. Let cool to room temperature.
- Add peas, finely chopped mint, lemon juice, capers, sun-dried tomatoes, salt, pepper, and remaining oil. Stir well to blend.
- Put in a serving bowl and garnish with mint sprigs. Serve at room temperature.
INGREDIENTS
- 200 grams bulgur wheat
- 50 ml sesame oil
- 500 grams sugar snap peas, sliced on diagonal
- 30 grams finely chopped fresh mint, plus sprigs for garnish
- 2 Tablespoon lemon juice
- 2 Tablespoon capers, chopped
- 4 sun-dried tomatoes, chopped
8 comments for “Bulgur Salad with Lemon, Peas and Mint”
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