TURKEY AND RICE SALAD
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Reserve 3 tablespoons of the chicken stock and bring the remainder to the boil in a large saucepan. Add the rice and cook for 30 minutes, or until tender. Drain and leave to cool slightly.
- Meanwhile, heat 1 tablespoon of the oil in a preheated wok or frying pan. Stir-fry the turkey over a medium heat for 5 minutes, or until cooked through.
- Using a slotted spoon, transfer the turkey to a dish. Add the mange tout and mushrooms to the wok and stir-fry for 1 minute.
- Add the reserved stock, bring to the boil, then reduce the heat, cover and simmer for 5 minutes. Transfer the vegetables to the dish and leave to cool slightly.
- Thoroughly mix the rice, turkey, mangetout, mushrooms, nuts, coriander and garlic chives together, then season to taste with salt and pepper. Drizzle with the remaining oil and the vinegar and garnish with fresh garlic chives. Serve warm.
INGREDIENTS
- 1.5 litre chicken stock
- 200 grams mixed long-grain and wild rice
- 3 tablespoon sesame oil
- 250 grams skinless, boneless turkey breast, trimmed of all visible fat and cut into thin strips
- 250 grams mange tout
- 150 grams oyster mushrooms, torn into pieces
- 100 grams shelled pistachio nuts, finely chopped
- 4 tablespoon chopped fresh coriander
- 2 tablespoon snipped fresh garlic chives
- 2 tablespoon balsamic vinegar
- Salt and pepper
- Fresh garlic chives, to garnish
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