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Wednesday, January 2, 2013,12:51 AM by
Ponmathi Srilekha.S

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VEGETABLE PULAO

Vegetable Pilaff is such an amazing dish because it isn’t just healthy but comes with its full ingredients! Be happy, feel great and be contented with this dish that is offered to boost your appetite! You can be happy once you’ve tasted Vegetable Pilaff!
Serves :
8

Preparation Time :
45 minutes

Cooking Time :
1 hour 10 minutes

Preparation Method :

  • To make the pilaff, heat the oil in a saucepan and fry the onion for 5 minutes. Add the rice and cook, stirring, for 1 minute.
  • Pour in the vegetable stock and add the remaining ingredients. Bring to the boil, stirring occasionally.
  • Cover the pan and simmer gently for 15 to 20 minutes until the rice is cooked and all the stock has been absorbed.
  • Meanwhile, prepare the vegetables. Heat the oil in a saucepan and fry the onion, garlic and courgettes for about 5 minutes, stirring occasionally until the vegetables are lightly browned.
  • Add the pepper and peas and fry for 2 minutes. Add the tomatoes with the herbs, salt and pepper.
  • Cook for 10 to 15 minutes, stirring occasionally until the tomatoes are reduced to a pulp and the courgettes are just tender.
  • Transfer the pilaff to a warm serving dish and pour over the vegetables.
  • Garnish with cashews and Serve hot.  

INGREDIENTS

Pilaff

  • 2 tablespoon IDHAYAM Sesame Oil 
  • 2 onion, peeled and chopped 
  • 500 grams long-grain rice 
  • 1 liter vegetable stock
  • 2 cinnamon stick 
  • 2 bay leaves 
  • Salt to taste
  • Freshly ground black pepper 
  • 50 grams cashews, roasted

Vegetables

  • 4 tablespoons IDHAYAM Sesame Oil 
  • 2 onion, peeled and sliced 
  • 2 clove garlic, peeled and crushed
  • 1 kg courgettes, trimmed and sliced
  • 2 green pepper, cored, deseeded and diced
  • 200 grams Peas, wiped and trimmed
  • 1 kg tomatoes, skinned and roughly chopped
  • 2 tablespoon chopped fresh herbs

3 comments for “Vegetable Pulao”

  • Posted Monday, February 13, 2023 at 6:34:22 PM

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