MIXED GRAIN PILAF
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Heat half of the oil in a saucepan. Add the garlic and turmeric, cook for about half a minute. Stir in the rice and lentils.
- Add the stock, tomatoes and cinnamon. Adjust seasoning with salt and pepper to taste.
- Stir once and bring to the boil. Simmer to low flame, cover and cook for about 20-25 minutes or until the rice and lentils are tender.
- Stir in the beans, Cover and allow it to stand for few minutes or until the beans heat through.
- Heat the remaining oil and butter in a frying pan. Add the spring onions and cook for 5 minutes or until soft.
- Lightly beat the eggs with 2 tablespoons of the herbs, adjust seasoning with salt and pepper.
- Pour the egg mixture over the spring onions. Stir gently, drawing the mixture from the sides to the centre as the omelette sets.
- When the omelette is almost set, stop stirring and cook for about half a minute or until golden.
- Remove the omelette from the pan, roll up and slice into thin strips. Fluff the rice up and remove the cinnamon stick.
- Transfer the rice to the serving plates, top with strips of omelette and the remaining chopped herbs. Garnish with sprigs of dill and serve.
INGREDIENTS
- 25 ml Cooking oil
- 1 garlic clove, peeled and crushed
- ½ teaspoon ground turmeric
- 150 grams mixed long- grain and wild rice
- 50 grams red lentils
- 250 ml vegetable stock
- 220 grams can chopped tomatoes
- 2 inch piece cinnamon stick
- Salt and freshly ground black pepper, to taste
- 420 grams mixed beans, drained and rinsed
- 2 teaspoon butter
- 1 bunch spring onions, trimmed and finely sliced
- 3 medium eggs
- 4 tablespoon freshly chopped herbs
- Sprigs of fresh dill, to garnish
4 comments for “Mixed Grain Pilaf”
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