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Tuesday, September 16, 2014,12:22 PM by
D.Sumithra

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SWEET POTATO AND ONION SOUP

Serves :
4

Preparation Time :
15 minutes

Cooking Time :
30 minutes

Preparation Method :

  • Heat the oil in a large saucepan and add the diced sweet potatoes and carrot, sliced onions and garlic. Sauté the vegetables gently for 5 minutes, stirring constantly.
  • Pour in the vegetable stock and orange juice and bring them to the boil.
  • Reduce the heat to a simmer, cover the saucepan and cook the vegetables for 20 minutes or until the sweet potato and carrot cubes are tender.
  • Transfer the mixture to a food processor or blender in batches and process for 1 minute until pureed. Return the puree to the rinsed-out saucepan.
  • Stir in the natural yogurt and chopped coriander (cilantro) and season to taste.
  • Serve the soup in warm bowls and garnish with coriander (cilantro) sprigs and orange rind.

INGREDIENTS

  • 3 tablespoon sesame oil
  • 1 kg sweet potatoes, diced
  • 2 carrots, diced
  • 4 onions, sliced
  • 4 garlic cloves, crushed
  • 750 ml vegetable stock
  • 500 ml unsweetened orange juice
  • 250 ml low-fat natural yogurt
  • 3 tablespoon chopped fresh coriander
  • Salt and pepper

To Garnish

  • Coriander (cilantro) sprigs
  • Orange rind

3 comments for “Sweet Potato and Onion Soup”

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  • Posted Tuesday, February 7, 2023 at 10:59:36 PM

  • Posted Thursday, February 16, 2023 at 10:38:01 PM

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