Friday, December 28, 2012,10:59 PM
by
Posted in
- Home
- /
- Speciality
- /
- Microwave Recipes
- /
- Vegetables
- /
- Mixed Vegetables
- /
- Slimmers' Vegetable Pot
Rate this Article:
PrintSLIMMERS' VEGETABLE POT
Serves :
2
Preparation Time :
Cooking Time :
Preparation Method :
- Place the onions, garlic and oil in a 9 cups Dutch oven. Cover and cook on Full for 3 minutes.
- Mix in the remaining ingredients except the fish, shellfish and coriander. Cover as before and cook on Full for 6 minutes, stirring 2 - 3 times.
- Mix in the monk- fish or halibut. Cover as before and cook on Defrost for 4 minutes until the fish whitens. Stir in the prawns and scallops. Cover as before and cook on Defrost for 2 - 2½ minutes.
- Stir round. Add the diced flesh of avocados to the cooked vegetables with the spices and herbs. Cover and reheat on Full for 2 minutes.
- Ladle into deep plates and sprinkle each with coriander. Serve straight away.
INGREDIENTS
- 500 grams chopped tomatoes
- 1 tablespoon Pernod
- 2 onions, coarsely chopped
- 2 garlic cloves, crushed
- 1 tablespoon Cooking oil
- 250 ml rose wine
- Diced flesh of 2 avocados
- 2 teaspoons jalapeno sauce
- ½ teaspoon hot pepper sauce
- 2 teaspoons garam masala
- 1 bay leaf
- ½ teaspoon dried oregano
- Salt to taste
- 12 large cooked prawns
- 2 large scallops, cut into strips
- 2 tablespoons chopped coriander, to garnish
3 comments for “Slimmers' Vegetable Pot”
What's new @ lekhafoods.com
©Copyright 2012, lekhafoods, All Rights Reserved
https://www.hasbihal.org/ Mircturk Mircturk.org İslam Sohbet Türk Sohbet Cinsel Sohbet Mevsim Sohbet Güzel Sohbet
Posted Wednesday, February 8, 2023 at 5:02:44 AM