Sunday, December 23, 2012,11:08 PM
by
Posted in
- Home
- /
- Speciality
- /
- Microwave Recipes
- /
- Soups
- /
- African Spiced Bean Soup
Rate this Article:
PrintAFRICAN SPICED BEAN SOUP
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Place onion and oil in a microwavable bowl, cover and cook on High for 4 minutes. Stir in chili powder and cinnamon.
- Mash half the beans or peas. Stir mashed beans or peas, whole beans or peas, tomatoes, stock and parsley into onion mixture, cover and cook for 6 minutes.
- Serve with lemon wedges to squeeze into soup.
INGREDIENTS
- 400 grams canned beans, rinsed and drained
- 500 ml boiling vegetable stock, made with stock cubes
- 1 large onion, finely chopped
- 1 tablespoon peanut oil
- ½ teaspoon chili powder
- ¼ teaspoon ground cinnamon
- 2 tomatoes, chopped
- 1 tablespoon chopped fresh parsley
- Lemon wedges
3 comments for “African Spiced Bean Soup”
What's new @ lekhafoods.com
©Copyright 2012, lekhafoods, All Rights Reserved
https://www.hasbihal.org/ Mircturk Mircturk.org İslam Sohbet Türk Sohbet Cinsel Sohbet Mevsim Sohbet Güzel Sohbet
Posted Wednesday, February 8, 2023 at 5:44:31 AM