PROVENCAL-STYLE SCALLOPS
Serves :
4
Preparation Time :
Cooking Time :
Preparation Method :
- Place carrots and asparagus or beans in a clean microwavable plastic bag. Twist neck of bag and fold under vegetables to seal.
- Place bag on edge of turntable, patting into an even layer and cook on High for 4 minutes or until vegetables are just cooked. Set aside.
- Rinse scallops under cold running water and drain well. Set aside.
- Place butter and spring onions in a shallow microwavable dish and cook on High for 1 minute.
- Stir cornflour mixture, lemon juice and chives into butter mixture.
- Arrange scallops around edge of dish in a single layer, cover and cook on Medium for 2 minutes, stir carefully keeping scallops to outside edge of dish, then cook for another 2 minutes.
- Stir carrots and asparagus or beans into scallop mixture and serve hot.
INGREDIENTS
- 2 carrots, cut into thin strips
- 250 grams asparagus or young green beans, trimmed
- 350 grams scallops, cleaned
- 2 tablespoons butter
- 3 spring onions, sliced
- 2 teaspoons cornflour blended with 100 ml dry white wine
- 2 tablespoons lemon juice
- 1 tablespoon snipped fresh chives
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Posted Wednesday, February 8, 2023 at 5:57:10 AM