Thursday, December 27, 2012,9:25 PM
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PrintSLIMMERS' FISH POT
This is one of the incredible dishes that you will love to cook. It is perfect with different types of celebrations. It has jalapeno sauce that adds to the yummy taste of scallops. It is really taste good with rose wine which results of the perfect slimmers fish pot!
Serves :
2
Preparation Time :
Cooking Time :
Preparation Method :
- Place the onions, garlic and oil in a casserole dish (Dutch oven). Cover with a plate and cook for 5 minutes.
- Mix in the remaining ingredients except the fish, shellfish and coriander. Cover as before and cook for 3 - 5 minutes, stirring three times.
- Mix in the monk- fish or halibut. Cover as before and cook on Defrost for 5 minutes until the fish whitens. Stir in the prawns and scallops.
- Cover as before and cook on Defrost for about 2 minutes. Stir round, ladle into deep plates and sprinkle each with coriander. Serve straight away.
INGREDIENTS
- 2 onions, coarsely chopped
- 2 garlic cloves, crushed
- 1 tablespoon Cooking oil
- 400 grams chopped tomatoes
- 200 ml rose wine
- 1 tablespoon Pernod or Ricard (pastis)
- 2 teaspoons jalapeno sauce
- ½ teaspoon hot pepper sauce
- 2 teaspoons garam masala
- 1 bay leaf
- ½ teaspoon dried oregano
- 1 teaspoon salt
- 200 grams monkfish or skinned halibut, cut into strips
- 12 large cooked prawns (shrimp)
- 2 large scallops, cut into strips
- 2 tablespoons chopped coriander,to garnish
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