lekhafoods
autorImage12
Thursday, December 27, 2012,9:06 PM by
J.Sujatha

Posted in

Rate this Article:

 Print Hits: 1,662

SHINING MONKFISH WITH SLENDER BEANS

Create a perfect dish for all and see how its changes their food preferences. Through preparing shining monkfish with slender beans, you and your family will surely love this dish. It doesn’t include any complex cooking procedures and you can firmly have this in an instant.
Serves :
4

Preparation Time :
10 minutes

Cooking Time :
10 minutes

Preparation Method :

  • Halve the beans. Place in a round 1.25 litres / 2 1/4 pt / 5½ cups dish. Add the boiling water.
  • Cover with clingfilm (plastic wrap) and slit it twice to allow steam to escape. Cook for 5 minutes. Drain and set aside.
  • Wash the monkfish and cut it into narrow strips. Mix the cornflour and spice powder with the rice wine or sherry until smooth.
  • Stir in the remaining ingredients. Transfer to the dish in which the beans were cooked. Cook, uncovered for 2 minutes. Stir until smooth, then mix in the beans and monkfish.
  • Cover as before and cook for 5 minutes. Allow to stand for 2 minutes, then stir round and serve.

INGREDIENTS

  • 125 grams French (green) or Kenya beans, topped and tailed
  • 150 ml boiling water
  • 500 grams monkfish
  • 1 tablespoon corn flour  
  • ½ teaspoon Chinese five spice powder
  • 3 tablespoons rice wine or medium sherry
  • 1 teaspoon bottled oyster sauce
  • ½ teaspoon sesame oil
  • 1 garlic clove, crushed
  • 3½ tablespoons hot water
  • 1 tablespoon soy sauce
  • Egg noodles, to serve

3 comments for “Shining Monkfish with Slender Beans”

  • Posted Monday, February 13, 2023 at 12:11:49 AM

What's new @ lekhafoods.com

Review www.lekhafoods.com on alexa.com
 Leave a Comment 

Hi...You've decided to leave a comment. That's fantastic! Please keep in mind that comments are moderated and rel="nofollow" is in use. So, please do not use a spammy keyword or a domain as your name, or it will be deleted. Let's have a personal and meaningful conversation instead. Thanks for dropping by...

(required - not published)

 Name* 
 E-mail* 

©Copyright 2012, lekhafoods, All Rights Reserved

Engineered by ZITIMA